[a weight loss story]

*kathrynoh at nemesis dot com dot au*


Menu Plan ... Friday to Tuesday

Breakfast - museli, fruit compote & yoghurt
Lunch - jacket potato with leftover chili
Dinner - chicken and vegie stirfry with rice
Snacks - fruit, one skim milk chai tea at Borders in Carlton.

Breakfast - museli, fruit compote & yoghurt
Lunch - salad roll
Dinner - low fat meatloaf and vegetables (or maybe not as may be at Timmy's for dinner).
Maybe a glass or two of wine as well... think quality not quantity

Breakfast - museli, fruit compote & yoghurt
Lunch - soup and sandwich
Dinner - beef curry with rice

Breakfast - museli, fruit compote & yoghurt
Lunch - soup and sandwich
Dinner - ... this is where I run out of ideas, maybe some kind of pasta?

No idea, maybe the meatloaf if I don't have it on Saturday night. Maybe I will make the meatloaf Saturday and freeze it so that I have ready to go in case I am working next week. Could even make meatloaf and some rissoles for another night? Yeah, good idea.

Much fruit, lots of apples and some dried fruit for the compote
Vegies... some asian greens for stirfries, some soup vegies
batteries for walkman
Low fat treats, like rice crackers.
Jarrah chocolatte drink
Tins of tomatoes
Frozen vegies for when feeling slack
Low fat yogurt (jalna...yum), plain so can be used in other things besides breakfast.

To Do List:

Make a big pot of vegie and lentil soup on Saturday so it will do for lunches during the week.

Make meatloaf and maybe other weeknight meal on Saturday so prepared for during the week. Maybe make beef curry so it has time to get really yummy for Sunday, and make big lot so can have it during the week.

Look up new and exciting chicken recipes for Tuesday.

Make up fruit compote for the week. Don't eat it all while it is cooking.

Plan menus and shopping for Wednesday ... payday, yippee!



current weight:
76.6 kg

start weight:
110.1 kg

total loss:
33.5 kg

goal weight:
70 kgs



boobs: 100 cm

waist: 81 cm

hips: 109 cm

thighs: 50 cm


Weekly Goal Lifestyle Changing Challenge-A-Rama

Week 1 - Drink more water

Week 2 - Cut out sugary treats


my writing blog


Current State

Week One Goals