[a weight loss story]

*kathrynoh at nemesis dot com dot au*


Recipe - Fruit Compote

I made my fruit compote today, ready for the week. This is the recipe...

3 apples, roughly peeled and quartered or eighthed. I used Granny Smiths but these aren't good because they mush up.

2 pears, peeled and quartered. You can eat one quarter while you are making it, that is good.

handful of dried apricots. Again eat a couple while you are cooking. Yum Yum.

handful of saltana


cinammon stick, cloves, lemongrass (from the jar in the fridge or fresh), ginger (again from the fridge or fresh), nutmeg, slivers of fresh orange rind.

Cook it all up until the fruit is soft. I also added the remains of a tin of plums -- the one plum left plus juice. That made it yummier and pink too.

Play some nice girlie music while chopping it all up. I use and recommend "Trailer Park" by Beth Orton. Then your whole house smells and sounds girlie. You can even wear an apron if you have one.



current weight:
76.6 kg

start weight:
110.1 kg

total loss:
33.5 kg

goal weight:
70 kgs



boobs: 100 cm

waist: 81 cm

hips: 109 cm

thighs: 50 cm


Weekly Goal Lifestyle Changing Challenge-A-Rama

Week 1 - Drink more water

Week 2 - Cut out sugary treats


my writing blog


Might try this as well.

This looks good, though more fancy than my usual s...

Menu Plan ... Friday to Tuesday

Current State

Week One Goals