iDiet

[a weight loss story]

kathrynoh at nemesis dot com dot au

::14.1.07::

Food and Exercise

I did a 15 km run (with lots of walk breaks) yesterday. Three laps of Albert Park plus an extra bit added in to make it 15 kms kinda exactly. I so need new running shoes - I was fine for the first 10 km then my feet got swelly and ouch. I actually took them off for the last half km and walked back to the car on the grass.

This morning I headed over to the gym and did about 45 mins of cardio then a yoga class. It was a great class and really want I needed after the run yesterday. I'm all stretched out now!

All good except I had sausages for dinner tonight. I know sausages are bad, but I'd forgotten how bad (and how delish). Ooops. Maybe I shouldn't have had three of them. I added up my calories and nearly died then realised I'd entered my bread roll from lunch twice - still over calories today for the first time this week and that makes me sad. I'm just hoping I over-estimated the sausages since they were from the market and seem a lot less fatty than supermarket ones. Anyhow, 6 out of 7 days isn't bad at all :)

# 6 comments * Post a Comment

Boxing, running, Yoga... You're a workout machine! I'm sure those sausages have no chance to stick to your butt or anywhere else with all the exercise you've been doing. Keep up the great work!

By Anonymous, at 12:10 am

i am in awe of your sportiness :)

By Anonymous, at 1:22 am

15kms!!!!!!!!!!!!!! My God you are amazing. :D

By Ang, at 5:26 am

WOW you had a huge exercise day and I love that you ended it with yoga *bliss* :-)

And hey, we can't be good all the time (I think only when you pay someone $600 for a detox LOL)! Mmm, I could do with a sausage right now.

By Anonymous, at 5:47 am

Sausages really are little bundles of fat, aren't they!

By Anonymous, at 8:56 am

Hey I just did 3 laps of Albert Park Lake this morning! I wish it would erase the extra kilojoules I have eaten in the past week (includng sausages!) but it won't even go close.

By Anonymous, at 10:01 am