[a weight loss story]
*kathrynoh at nemesis dot com dot au*
I've just been for a run. It's deceptively muggy outside - I thought it would be quite cool but I sweated like a sweaty thing. I'd been planning to a tempo run at Princes Park today but then realised I'm doing the fun run at Daylesford tomorrow, so just did an easy 5 km around the block instead. I'll do the harder session on Sunday.
When I was seeing my PT at the gym, she made me do this horrific exercise (if you can call it an exercise) for my IT bands - you laid on a hard foam roller then dragged your body along it screaming in pain. Awful, but it worked. I'd like to try it again but since I no longer have my gym membership, I have no hard foam roller. I'm thinking of filling one of those large water bottles and freezing it then wrapping it in a towel and covering it with maybe a sock or something to hold the towel in place. If anyone has any better ideas, let me know.
A couple of people asked me about the energy gel I had on my run. It was the GU Chocolate Outrage (thanks Andrew) and it does taste like melted chocolate or like milo when you eat it straight from the tin :) It's hard to judge how much it helped but I did have heaps of energy left after my run so I figure it can't hurt. I had another one too that Simon tested out that was citrus - I don't know the brand - he said it was like concentrated powerade and he had a lot more urgent need for water afterwards than I did. Wow, I feel like one of those restaurant reviewers that say things like 'my dining companion choose the lobster'. I think the best thing about mine was that it fit in the pocket of my running shorts nicely while the one Simon had was longer and kept running against his waistband.
Speaking of shorts, I wore the new running shorts on the long run. I wore them on Monday but felt so self-conscious cos they are MUCH shorter than my old ones that I put on tights underneath. It was too hot to do that on Wednesday. They were great but I think it defeats the purpose of the technical fabric if you wear your big, cotton granny knickers underneath.
Anyway, as to the gel, I think it helped. I mainly took it because I wanted to experiment for when I'm doing longer runs training for the half marathon later in the year. Since we were running around the city, if I got a stomach ache I could jump on the tram and get home without any issues. I don't think I'd take something like for a run like R4tK without trying it out first because they can upset your stomach. Now I want to buy more chocolate ones to have as snack foods - 100 calories and I felt like I'd had a chocolate pig out!
Those gel things sound devine, wonder if we can get them here! Enjoy your weekend girl!
Kathryn I bought a Noodle from Clark Rubber and cut it into 3 (as it's so long).
Just out of curiosity Kathryn, how often do you intend to take the gels and when? Do you carry water? I'm using Gatorade but more out of a habit coming from a hot climate than any great need for an energy drink. Is a 10km run too short to start testing out these gels?
I am really interested in trying these gels as I have found since I have been upping the kms, I get a bit head achey after run. Not sure if they would help but I guess it is worth a try.
Hi Kathryn I don't know if you've ordered a R4TK t-shirt but if you haven't, I'm not running now so you can have mine if you like :) email me & we'll work it out
Ouch, I know that ITB stretch well, used to do it before Pilates, I found that it did get less painful if I did it everyday.
Yep, yum, Chocolate Outrage. You are right about it being deceptively muggy tonight too, I found the same thing.
GU gels are one of the best in terms of flavours. My other fave is EAS gels in strawberry-banana flavour - they're like eating strawberry jam with banana mashed through it. DIVINE!
Oh, read up on sports nutrition at the AIS website...they have free fact sheets for specific sports. All very interesting and even in plain English.
boobs: 100 cm
waist: 81 cm
hips: 109 cm
thighs: 50 cm
Weekly Goal Lifestyle Changing Challenge-A-Rama
Week 1 - Drink more water
Week 2 - Cut out sugary treats