Yesterday I was in full force binge mode - starting with a trip to the market with some tasty treats. Things didn't get really bad through until I came over to my friend's place to house sit. I didn't really plan my food too much but did bring over a chicken burger, figuring they'd have some vegies I could steal to cook up with it. Except they had NO vegetables at all, I'd forgotten they do all their market shopping on Saturdays. So instead of having dinner, I just picked at things... cheese and biscuit type things. Then I went to the supermarket and got more food - icecream and lollies and other shit. I just couldn't stop eating. I've not been like that for ages and I have no idea why it happened. I guess it was partly boredom -- I couldn't even figure out how to use their tv (they have one of those digital boxes), partly overtiredness causing sugar craving and partly procrastinating because I have an editing assignment to do and didn't want to start.

I ate so much food and didn't even enjoy it. I even feel uncomfortably full this afternoon. Not good. Can't do anything about it now except learn from my mistakes.

Lately I've been getting into some really bad habits - staying up later and later and sleeping in to make up for it. I want to start getting into a better routine.

At least my leg is getting better. I went back to the myotherapy clinic on Thursday and it made the world of difference. She worked a lot on the area where my spine meets my pelvis and it's taken away much of the pain. I still feel a tightness in the area but it's nothing near as bad as it was.

ps. I can't for the life of me figure out this coffee machine. I had a crash course in latte making before my friend's left but mine just comes out bitter and tasteless (kinda like me really). Any tips?