[a weight loss story]

*kathrynoh at nemesis dot com dot au*


Today I got my blood sugar monitor all sorted so that is one goal for the week done. While I was at the diabetes place I got a book that goes through most types of food and tells you what brands and products are best. I am going to start taking it with me when I go shopping.

I measured my bsl tonight for the first time in ages. 12.1. Not good, but I have had a couple of glasses of wine plus pie. Bad me, but I was at friend's place for dinner and that makes it hard.

I also got an exercise buddy today. She lives near me and we are meeting up tomorrow to go swimming. Hopefully I'll be more motivated having a commitment to meet up with someone else. Best I go shopping for new bathers tomorrow.



current weight:
76.6 kg

start weight:
110.1 kg

total loss:
33.5 kg

goal weight:
70 kgs



boobs: 100 cm

waist: 81 cm

hips: 109 cm

thighs: 50 cm


Weekly Goal Lifestyle Changing Challenge-A-Rama

Week 1 - Drink more water

Week 2 - Cut out sugary treats


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