Today I got my blood sugar monitor all sorted so that is one goal for the week done. While I was at the diabetes place I got a book that goes through most types of food and tells you what brands and products are best. I am going to start taking it with me when I go shopping.

I measured my bsl tonight for the first time in ages. 12.1. Not good, but I have had a couple of glasses of wine plus pie. Bad me, but I was at friend's place for dinner and that makes it hard.

I also got an exercise buddy today. She lives near me and we are meeting up tomorrow to go swimming. Hopefully I'll be more motivated having a commitment to meet up with someone else. Best I go shopping for new bathers tomorrow.