Should I go to the gym tonight? I feel like I should, I've been going at least 6 days a week and working out real hard. But tonight my body is rebelling... my knees are sore and my lower back catches with pain when I get up. This isn't the normal muscle soreness of working out but real soreness. A day's rest isn't going to hurt but still part of me feels like it is failure not to go. One day off and the whole program is going to go belly up. I could go swimming which would mean less wear and tear on the body, but it's cold out and getting awful late.

Sigh. I guess a day off it is.