[a weight loss story]

*kathrynoh at nemesis dot com dot au*



Another bad day -- I started well with fruit for breakfast, no yoghurt or museli because I have run out of youhurt. That probably wasn't good because, by the time I knocked off work at 1.00, I was starving. I had to go to the dole office so I stopped off and got some spring rolls thinking I would have a long wait. Luckily the wait wasn't that long, but spring rolls. Ok, I got a potato cake as well and the girl accidentally gave me 2. Not good.

By the time I got home I had a killer headache. I curled up in bed until Andrew got home and he wanted to get chips so I got a small bag of chips too. Bad. Then I went to shop for cigarettes and got a Turkish Delight. So things just went from bad to worse.

I still had a bit of a headache so I did my weights workout. I have a set of pretty (pink, purple and green) handweights that I got from KMart. I just do the workout on the sheet that came with them. That cured the headache so I am going to try to do it more often. I think the headaches are caused by my bad computer posture so the workout stretches out those muscles. I even managed 2 sets, I have only done one before.

So, at least, I did one good thing today. Tomorrow I want to stop the badness.



current weight:
76.6 kg

start weight:
110.1 kg

total loss:
33.5 kg

goal weight:
70 kgs



boobs: 100 cm

waist: 81 cm

hips: 109 cm

thighs: 50 cm


Weekly Goal Lifestyle Changing Challenge-A-Rama

Week 1 - Drink more water

Week 2 - Cut out sugary treats


my writing blog


Two days in and I have been so not good. It start...

Today's Food Intake

Recipe - Fruit Compote

Might try this as well.

This looks good, though more fancy than my usual s...

Menu Plan ... Friday to Tuesday

Current State

Week One Goals