[a weight loss story]
*kathrynoh at nemesis dot com dot au*
Another bad day -- I started well with fruit for breakfast, no yoghurt or museli because I have run out of youhurt. That probably wasn't good because, by the time I knocked off work at 1.00, I was starving. I had to go to the dole office so I stopped off and got some spring rolls thinking I would have a long wait. Luckily the wait wasn't that long, but spring rolls. Ok, I got a potato cake as well and the girl accidentally gave me 2. Not good.
By the time I got home I had a killer headache. I curled up in bed until Andrew got home and he wanted to get chips so I got a small bag of chips too. Bad. Then I went to shop for cigarettes and got a Turkish Delight. So things just went from bad to worse.
I still had a bit of a headache so I did my weights workout. I have a set of pretty (pink, purple and green) handweights that I got from KMart. I just do the workout on the sheet that came with them. That cured the headache so I am going to try to do it more often. I think the headaches are caused by my bad computer posture so the workout stretches out those muscles. I even managed 2 sets, I have only done one before.
So, at least, I did one good thing today. Tomorrow I want to stop the badness.
boobs: 100 cm
waist: 81 cm
hips: 109 cm
thighs: 50 cm
Weekly Goal Lifestyle Changing Challenge-A-Rama
Week 1 - Drink more water
Week 2 - Cut out sugary treats