[a weight loss story]
*kathrynoh at nemesis dot com dot au*
I feel like I'm almost there but can't quite go the distance. I want to get on track then I go and sabotage myself. I have been thinking that maybe it's time I took things a step further, like getting help. I'm not sure how to go about that but I'd really like to find some kind of counsellor that specialises in weight issues.
I feel like there is some kind of block, a big huge stone in my path, and I'm not strong enough to lift it on my own. I need to lift the mental weight before I can lift the physical weight you could say. If anyone is still reading this and has any suggestions, I'd love to hear from you.
I'm sorry, I've got no help to offer. But I want to tell you that contemplating it as an option is a GIANT STEP. Good luck with finding someone!
Today is my first stop here. It is awful to read when someone feels this. I hope you find someone to offer you some help. Sometimes therapy is actually required with weight issues because there are underlying issues making us overeat. Good luck to you. HUGS
boobs: 100 cm
waist: 81 cm
hips: 109 cm
thighs: 50 cm
Weekly Goal Lifestyle Changing Challenge-A-Rama
Week 1 - Drink more water
Week 2 - Cut out sugary treats