[a weight loss story]
*kathrynoh at nemesis dot com dot au*
Just because I'm sick, doesn't mean that I can "treat" myself to make me feel better. I've had chocolate for the last two days. I can't be eating chocolate when I'm not going to the gym. It's bad enough that I had to have cough lollies. I think I'll go stock up on soup and low fat ice-cream then take to my bed for the rest of the day. I bought a telly and a dvd player yesterday so I now have season 1 of Buffy to keep me amused.
Remember that sometimes you just have to treat yourself when you are feeling sick - the trick is to get back on track as soon as you are feeling better !
As the old saying goes, "under stress, we regress." I am feeling the same pull today as I have a fever and a horrible sore throat. I'm suspicious that my body is trying to resist the very good exercise program I started one week ago, but it's probably just being with friends who arrived from the UK with horrible sore throats and colds. I just had to hug and kiss them. D'oh! Feel better, Kathryn. :)
I think it is extremely unfair that we have to count cough lollies. Kj's or points. Not fair. We should be able to deduct the total off what we eat ;)
I think I'm taking treating myself to the extreme.
boobs: 100 cm
waist: 81 cm
hips: 109 cm
thighs: 50 cm
Weekly Goal Lifestyle Changing Challenge-A-Rama
Week 1 - Drink more water
Week 2 - Cut out sugary treats