Have to type fast, at internet caf and only have 5 mins left....

Anyway, I'm making progress at last. Started doing 8 Minute Abs but was very sceptical about it. After all, what can you achieve in 8 minutes, right?

Well after a week I've lost 3 cms from my waist and hip measurements. I am dead impressed. Of course I've also been doing a lot of walking and have been watching what I eat. The big food improvement this week has been replacing most of my daily coffees with green tea. I realised I don't really want coffee - just a warm drink and a reason to get up from my desk and move around so green tea does the job just as well and has zero calories. How smart is that?

More later, cos the clock is ticking... mmm wonder how many kjs are burnt through superfast typing?