• Run 130 km 10 km done
• Row (at gym) 5 km 1 km done
• Spin * 8 classes
• Yoga/pilates/body balance * 8 classes
• Weights * 8 sessions 1 done
• Try something new exercise-wise

Food goal:

• Stay under 1,500 calories a day except for Fat Arsed Fridays!
• Eat 100 grams of protein a day

Since protein is my biggest issue, I scientifically researched the grams of protein per calorie in various foods. I used example foods because there is no way, no how I'm going to do this for say every protein powder on the market.

Fish (Blue Grenadier)	0.206
Chicken	0.204
Tuna (canned in brine)	0.203
Protein Powder (Mushashi)	0.194
Beef	0.15
Bacon	0.14
Tofu (fresh)	0.106
Lentils	0.09
Egg	0.08
Kidney Beans	0.075
Cheese (cheddar & fetta)	0.062