iDiet

[a weight loss story]

*kathrynoh at nemesis dot com dot au*

::5.9.06::

September Challenge

Exercise Goals:

  • Run 130 km 10 km done
  • Row (at gym) 5 km 1 km done
  • Spin * 8 classes
  • Yoga/pilates/body balance * 8 classes
  • Weights * 8 sessions 1 done
  • Try something new exercise-wise

Food goal:

  • Stay under 1,500 calories a day except for Fat Arsed Fridays!
  • Eat 100 grams of protein a day

Since protein is my biggest issue, I scientifically researched the grams of protein per calorie in various foods. I used example foods because there is no way, no how I'm going to do this for say every protein powder on the market.













































Fish (Blue
Grenadier)
0.206
Chicken0.204
Tuna (canned in brine)0.203
Protein Powder (Mushashi)0.194
Beef0.15
Bacon0.14
Tofu (fresh)0.106
Lentils0.09
Egg0.08
Kidney Beans0.075
Cheese (cheddar & fetta)0.062


What's with the big gap honey? Bet you've never been asked THAT before!!! ROFLMAO!!!
Bri

By Blogger Briony, at 11:36 am  

lol @ Briony.. Blue Grenadier has no bones either...

By Blogger linda, at 12:55 pm  

Thanks for the Tofu tip :) I did just that and it was delicious!! and a good source of protein too I see... Why the huge big gap in your post?
What on earth is Blue Grenadier???

By Blogger Beee, at 3:23 pm  

Great September challenge Kathryn! Good luck, I'm sure you will kick butt :).

By Blogger Lee, at 4:50 pm  

Gosh, aren't they all making personal comments!

By Blogger Sue, at 11:18 am  

 

stats:

current weight:
76.6 kg

start weight:
110.1 kg

total loss:
33.5 kg

goal weight:
70 kgs

 

measurements:

boobs: 100 cm

waist: 81 cm

hips: 109 cm

thighs: 50 cm

 

Weekly Goal Lifestyle Changing Challenge-A-Rama

Week 1 - Drink more water

Week 2 - Cut out sugary treats

*

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previous:

Gripes

The Tiramisu of Broken Dreams

Crap Products and Fat Arsed Friday

Life

Lunch

What Rocks?

So Tired...

Fishy Business

Oops!

Jeans and Things

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