iDiet

[a weight loss story]

*kathrynoh at nemesis dot com dot au*

::18.8.05::

Therapy

I saw my counsellor tonight for the first time. There was quite a bit of stuff come up, a lot of it buzzing around in my head. It might take a while to get it all sorted but there was some main issues that I need to think about.

We talked about comfort eating and she asked me how I was comforted as a child. I'd never thought about that before but I can't remember actually ever being comforted.

We also talked about not being in touch with how I feel, with eating and in other areas not having a guage to judge when I am "empty" and when I am "too full."

I'm going back next week to deal with these things more. Which is good because I have much more to say about my mother.

Good for you for starting to confront your issues - I am sure that this will help with your weight loss. Take care and have a great weekend !
Me

By Blogger Me, at 8:42 am  

What a great thing to do. So many people never face up to their issues, and then never get to where they want to go. Be kind to yourself after therapy as it can muddy the waters before it all becomes nice and clear again.

Hope you have a great weekend :)

By Blogger M, at 9:39 pm  

 

stats:

current weight:
76.6 kg

start weight:
110.1 kg

total loss:
33.5 kg

goal weight:
70 kgs

 

measurements:

boobs: 100 cm

waist: 81 cm

hips: 109 cm

thighs: 50 cm

 

Weekly Goal Lifestyle Changing Challenge-A-Rama

Week 1 - Drink more water

Week 2 - Cut out sugary treats

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