[a weight loss story]

*kathrynoh at nemesis dot com dot au*


Punk Rock Aerobics

I've said for many years that the worst part of aerobics class is the suckarse music and now I've found this site - Punk Rock Aerobics. Okay Boston might be a little too far to travel, but they have a book and are bringing out a dvd.

Sounds like you are back on the road to recovery - just take it easy the first couple of days. Make sure you are 100% better before going back to gym as you really shouldn't put your body under too much stress while it is fighting off infection. Take care and be good to yourself !

By Blogger Me, at 8:45 am  



current weight:
76.6 kg

start weight:
110.1 kg

total loss:
33.5 kg

goal weight:
70 kgs



boobs: 100 cm

waist: 81 cm

hips: 109 cm

thighs: 50 cm


Weekly Goal Lifestyle Changing Challenge-A-Rama

Week 1 - Drink more water

Week 2 - Cut out sugary treats


my writing blog




Thoughts On A Saturday Afternoon

Regrets, I've Had A Few

Getting There

Hell's Bells

Lose The Chair!

Mega Bingefest, Son of Binge-A-Rama

Habits of Thin People

Sick and Tired Binge-A-Rama