iDiet

[a weight loss story]

kathrynoh at nemesis dot com dot au

::14.8.05::

Punk Rock Aerobics

I've said for many years that the worst part of aerobics class is the suckarse music and now I've found this site - Punk Rock Aerobics. Okay Boston might be a little too far to travel, but they have a book and are bringing out a dvd.

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Sounds like you are back on the road to recovery - just take it easy the first couple of days. Make sure you are 100% better before going back to gym as you really shouldn't put your body under too much stress while it is fighting off infection. Take care and be good to yourself !
Me

By Me, at 8:45 am