[a weight loss story]
*kathrynoh at nemesis dot com dot au*
As I said a few posts ago, I've been feeling like I'm in a danger zone at the moment. But today a thought came into my brain bit. The thought went like this - at this time next year, what do I want to be thinking? Do I want to think "oh my god, I can't believe I put on all that weight I lost?" or do I want to think "I am so thin and gorgeous."
And you know what, it's all up to me. Either way.
So true...it was the kick in the but I needed (and the fact that I just finished with the measuring tape...eek!)
And the difference between those two statements is what you do when you're in the danger zone -- hang in there, baby! :)
Debra has a good point. Keep focused and inspired, you can do it! I find it helps if I tell myself out loud these things, or positive things like "i love my body". Even if it's cheesy. Keeps my mental blocks away. :)
Hey you've got the right idea....I have been doing the same thing over the last week. When i feel like I can't be bothered doing my exercise, or doing level 2 in bodyattack class I think "How do I want to feel at christmas" and then I get going and I find I really want to and I enjoy it 8-) I guess what it comes down to is that we are retraining a lot of bad habits and that's one of them too. You are doin great.lb
Great attitude and you are so right - at the end of the day it is up to each of us to decide where we want to be and how we are going to tackle getting there !
Oh, great post Kathryn. So very, very true.
Spot on sista and you can do it!
boobs: 100 cm
waist: 81 cm
hips: 109 cm
thighs: 50 cm
Weekly Goal Lifestyle Changing Challenge-A-Rama
Week 1 - Drink more water
Week 2 - Cut out sugary treats