[a weight loss story]
*kathrynoh at nemesis dot com dot au*
Well I had a gain this week. Not unexpected but I have to confess something. After last Friday's weigh in (at 76.4 kg), I got on the scales Saturday morning and they were back up to the 77s. I think half my problems this week are in my thinking - well I'm going to have a gain no matter what. That is just plain stupid.
Several times, I've talked about my rule of three. When things get tough and it's too hard to fix everything at once, I give myself three things rules. I figure three is an easy number. I can change three little things about my life.
So here they are:
That's it for the next week. I'm not going to track. I'm not even going to worry if I gain again (well not too much).
Bugger about the gain. Your list is good and will go a long way to reverse the trend. I especially like #3 and will endeavour to get as much in as possible this weekend.
Good to see you are being more positive about things...and moving on fromn the gain to a wicked plan of action.
Such a minor gain in the grand scheme of your amazing loss to date! I really like your rule of three so stick by them and be good to yourself this week :-)
boobs: 100 cm
waist: 81 cm
hips: 109 cm
thighs: 50 cm
Weekly Goal Lifestyle Changing Challenge-A-Rama
Week 1 - Drink more water
Week 2 - Cut out sugary treats