[a weight loss story]
*kathrynoh at nemesis dot com dot au*
While I was walking this afternoon, I decided I've been a bit of a slackarse lately. I know it's Christmas and blah blah blah... but I don't think I'll lose weight this week, maybe even gain a little. No biggie, except that I realised I really, really want to hit the 30 kgs lost mark by the end of the year. That means I need to lose at least 1.5 kgs in 9 days. I can do it. I know I can.
Eating wise, I'm going to stick to 3 meals and 2 snacks a day. I'm going to try to bump up my protein as much as possible - I really don't get enough protein in my diet and I'm going to try to get my carbs in earlier in the day (ie. no carbs after 5.00). I'm not sure if the no carbs thing works but it's worth a shot.
I figure 9 days of giving it all I've got is doable and I'll end the year with a bang. Then back to regular programming next year.
and why the hell not, i say :) good luck, comrade!
go the bootcamp...i think i need u around to kick my ass...go for it...goodluck!
You have a great plan and I know you can do it! You have helped to fuel my fire too :)
I'm booting campin' it too!
You are my hero! I wish I had your motivation. Have a great day!
you go girl... (can you hear me cheering from here) It is so do-able because you are so determined!
Grainwaves.... chippy things :S yum yum.
boobs: 100 cm
waist: 81 cm
hips: 109 cm
thighs: 50 cm
Weekly Goal Lifestyle Changing Challenge-A-Rama
Week 1 - Drink more water
Week 2 - Cut out sugary treats