[a weight loss story]
*kathrynoh at nemesis dot com dot au*
I've been doing a lot of walking lately but I'm not sure if I should count it as exercise. I walk fast, but I don't exactly push myself unless I'm going for a walk specifically for exercise. Even then I find it hard to get my heart rate up high enough - it's like my legs aren't strong enough.
It's weird though. Not that long ago, I felt like I'd achieved a major thing when I walked home from the city. I so had to push myself that last km. Now I walk into the city and home again and am not even sure if I should consider it exercise. Walking into and around the city has such limitations anyway - traffic lights and other pedestrians (why are they all so slow and path-blocking?)
I'm still not running - I want to be 100% recovered before I start that but I did go to spin class last night. Today I'm going to have a long soak in the bath. I can do that because I gave the bath a huge clean this morning. I'm so sick of living in a hovel so I've been on a cleaning spree and god help my housemates if they make a mess.
You sound like you're getting really fit if you think walking into the city and back isn't exercise! Well done. Enjoy your bath!
i love walking...if i could i'd walk everywhere (but then I get lazy) i think walking is fantastic, and its exercise, u sound like your doing sooo well...keep walking!
boobs: 100 cm
waist: 81 cm
hips: 109 cm
thighs: 50 cm
Weekly Goal Lifestyle Changing Challenge-A-Rama
Week 1 - Drink more water
Week 2 - Cut out sugary treats