[a weight loss story]

*kathrynoh at nemesis dot com dot au*



I've been doing a lot of walking lately but I'm not sure if I should count it as exercise. I walk fast, but I don't exactly push myself unless I'm going for a walk specifically for exercise. Even then I find it hard to get my heart rate up high enough - it's like my legs aren't strong enough.

It's weird though. Not that long ago, I felt like I'd achieved a major thing when I walked home from the city. I so had to push myself that last km. Now I walk into the city and home again and am not even sure if I should consider it exercise. Walking into and around the city has such limitations anyway - traffic lights and other pedestrians (why are they all so slow and path-blocking?)

I'm still not running - I want to be 100% recovered before I start that but I did go to spin class last night. Today I'm going to have a long soak in the bath. I can do that because I gave the bath a huge clean this morning. I'm so sick of living in a hovel so I've been on a cleaning spree and god help my housemates if they make a mess.

You sound like you're getting really fit if you think walking into the city and back isn't exercise! Well done. Enjoy your bath!

By Blogger Briony, at 2:06 pm  

i love walking...if i could i'd walk everywhere (but then I get lazy) i think walking is fantastic, and its exercise, u sound like your doing sooo well...keep walking!

By Blogger laura, at 4:08 pm  



current weight:
76.6 kg

start weight:
110.1 kg

total loss:
33.5 kg

goal weight:
70 kgs



boobs: 100 cm

waist: 81 cm

hips: 109 cm

thighs: 50 cm


Weekly Goal Lifestyle Changing Challenge-A-Rama

Week 1 - Drink more water

Week 2 - Cut out sugary treats


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